SelfCareSkills has helped hundreds of people like you
learn proven strategies used in therapy to improve their mental wellbeing.
StartEmotional Self-Care: What, Why & How ? (10:07)
StartPhysical Self-Care: What, Why & How ? (2:20)
StartPractical Self-Care: What, Why & How ? (4:01)
StartSocial Self-Care: What, Why & How ? (2:13)
StartMental Self-Care: What, Why & How ? (2:50)
StartSpiritual Self-Care: What, Why & How ? (5:32)
By the end of it, you’ll know exactly what you need to do
to tackle stress right away and prevent in the future.
develop your own stress management plan
with the help of a step-by-step workbook
that includes a total of 150 self-care practice ideas.
Created & Hosted by a Therapist
Izabel Nedeva is a licensed Cognitive Behavioral Therapist whose main area of expertise is the clinical treatment of anxiety disorders.
These include: panic disorder, generalized anxiety disorder, social and health anxiety, obsessive compulsive disorder, prenatal and postnatal anxiety.
She is registered with the British Association for Counselling and Psychotherapy (BACP) and has gained a provisional accreditation with the British Association for Behavioral and Cognitive Psychotherapies (BABCP).
Through one-on-one therapy, group treatments, webinars and workshops, Izabel has helped hundreds of people overcome anxiety and regain their lives.
There’s no better time than now to start creating new, powerful habits that would allow you
to be in control of your life, no matter how many challenges are thrown at you.