SelfCareSkills has helped hundreds of people like you
learn proven strategies used in therapy to improve their mental wellbeing.
Stress is absolutely manageable and preventative if we understand it properly. The sooner we learn how to recognize and handle it effectively, the sooner we would reduce our stress levels and feel more in control of our lives.
And do you know what the greatest weapon against stress and burnout is?
In a perfect world the answer would be simple: not putting ourselves in stressful situations at all. Avoiding all challenges. Living in an absolutely stress-free home and work environment. But does that sound like a realistic answer? An achievable one?
No. For many of us, this is impossible. Our environment isn’t always stress-free and there’re many things that are not within our control unfortunately. We’re faced with triggers and challenges on a monthly, weekly and sometimes even daily basis.
So what’s the answer then? It’s self-care. The greatest weapon against stress and burnout is self-care. Because it’s not the triggers that drain our minds and bodies, it’s our reaction to them. What we do in response to them – that’s what makes the ultimate difference on our life.
The main goal of this class is to teach you the exact steps you need to take
to keep your stress levels low and drastically improve the quality of your life.
In this class you’ll go through
THE 6 PROVEN STEPS
to gaining control of stress and
building an emotional resilience to it.
You’ll also learn how to practice
THE 6 TYPES OF SELF-CARE
in order to gain and maintain
emotional strength and balance.
At the end of the class you’ll
DEVELOP YOUR OWN
STRESS MANAGEMENT PLAN
with the help of a
that includes a total of
150 self-care practice ideas.
Created & Hosted by a Therapist
Hey there… my name is Izabel Nedeva.
I'm here to help you get long-lasting relief from mental health struggles, as fast as possible.
Prior to becoming a therapist, I was struggling with anxiety. Generalized anxiety, to be exact. You know… that fear of uncertainty and the heavy mental work of worrying about numerous worst-case scenarios. I didn’t know this was a common mental health condition back then. All I knew was that I wanted to study psychology and learn more about human emotions. So I did.
During my BSc in Psychology I was introduced to one of the most effective therapeutic approaches in the world – Cognitive Behavioural Therapy (CBT). Learning more about this scientifically-proven treatment made me realize how powerful our minds are! How a simple thought of ’’What if something bad happens?’’ can make your heart race almost in an instant, and how another thought of ’’I’ll be okay no matter what’’ can make the world look a lot brighter.
All the knowledge I gained, almost surprisingly, helped me gain control over my own anxiety. Upon reflection now, I visualize this success as a gradual learning curve that effortlessly helped me build a strong healing mindset. Without even realizing it at that time…
So! As you can imagine it didn’t take long for another dream to be born (and later accomplished). Completing a MSc in CBT and becoming a licensed therapist specializing in the clinical treatment of anxiety disorders. Helping other people overcome what may initially seem to be an ’’ever-lasting’’ problem through the power of CBT.
Before creating www.selfcareskills.com, I was lucky enough to work as a High Intensity Therapist for UK’s National Hospital Service (NHS) in London, and to gain professional registration with the British Association for Counselling and Psychotherapy (BACP) and provisional accreditation with the British Association for Behavioral and Cognitive Psychotherapies (BABCP).
Today, I continue to work with clients on a one-on-one basis online. But I also strive to accomplish my biggest goal thus far: creating transformational online programs for those of you who aren't able to start therapy (or simply don't wish to take that step). So that you can learn the same scientifically-proven CBT knowledge and techniques others learn in one-on-one treatment. I can personally say (with a smile on my face) that I found my mission in life! I love designing and hosting online classes and programs. All I hope is that they serve their purpose of transforming your life for the better.Read More
There’s no better time than the present to develop new, powerful habits that help you
be in control of your emotions and improve the quality of your life!
Why Should You Take This Class Now?
Because the chances are you would experience some form of stress at some point in your life. So you’d be doing yourself a huge favor by learning how to handle it head-on. That may save you so many headaches down the road.
Also, did you know that stress tends to build up gradually? Sometimes without us even noticing…so why risk waiting for stress to build up to reach out for help, when you can take preventative measures now that would keep it in check?
As Benjamin Franklin had said: ’’An ounce of prevention is worth a pound of cure.’’
Remember that being proactive today would make you much less reactive tomorrow! That’s how you protect your wellbeing and build emotional resilience.