SelfCareSkills has helped hundreds of people like you
learn proven strategies used in therapy to improve their mental wellbeing.
Created & Hosted by a Therapist
Anxiety is not a choice. It’s not something you decide to struggle with. It’s a valid emotion that can have a negative impact on your professional and personal life.
It can prevent you from going to work, going out with friends, engaging with your hobbies and nurturing the relationships that matter to you. Most of all, it can damage your ability to be happy.
That’s because anxiety is much more complicated than it looks on the outside. Not only does it make you worry about worst-case scenarios in your mind, but it also leads to physical symptoms.
Increased heart rate, chest tightness, rapid breathing, dizziness, stomach pain, shaking, sweating, and many more unpleasant bodily sensations.
Managing those physical symptoms on a daily basis can be quite hard, especially if you don’t know why you are having them and what to do to stop them.Read More
First things first, let’s see if this program is right for you:
- Do you often feel anxious, nervous or overwhelmed?
- Do you experience physical symptoms when you’re anxious (e.g. racing heart, trouble breathing, trembling or sweating)?
- Do you find it hard to manage those physical symptoms?
- Is anxiety preventing you from enjoying life?
- Are you ready to tackle your anxiety?
Did you say "YES" to any or all of these questions? –
Welcome. You’ve come to the right place.
Winning the battle with anxiety involves 2 very simple principles: understand it completely and using skills to handle it effectively as soon as you notice you’re starting to get anxious.
This program is designedto help you:
- understand why you keep feeling anxious
- diminish fear of anxiety (aka feeling anxious about being anxious)
- apply the most effective anxiety relief techniques
- tackle your physical symptoms before they spiral out of control
- become in charge of your mind and body
- reduce feelings of nervousness and restlessness
- reduce self-doubt
- develop confidence in your ability to manage your anxiety in any situation
- use a step-by-step plan to overcome anxiety in the long-term
- create new healthy habits that help you live a more fulfilled life
By the end of it, you’ll know exactly what you need to do
to relieve anxiety and prevent it from occurring in the future.
get 3 very powerful guided meditations
which you can use to calm your mind and body
in any anxiety-provoking situation.
Here’s What People Are Saying About the Program
During the Covid-19 outbreak I was referred to Izabel for therapy since I work in the healthcare sector and my anxiety unfortunately resurfaced. Since I had to wait some time for appointment she recommended I use this time to complete the program and get on top of my anxiety. I enjoyed her videos so much I got to know her and her evident passion for helping and teaching. The techniques are so effective especially the STOP skill and the worksheet. I started using it as soon as I finished the program and by the time I had an assessment with her my anxiety was significantly reduced. We were able to focus on other issues in therapy as a result. I’d strongly encourage anyone whose anxiety is standing on their way of peace and happiness to go ahead right away. Nothing to lose only to gain as they say.
Hi Isabel. I’d like to give some feedback on the techniques and skills that I’ve learnt from your self-care program. When I first read and started the box breathing, progressive muscle relaxation, and safe place visualisation I felt skeptical that something so simple would work. After a week of using these techniques I found that it helps to relax myself in situations that cause anxiety. For example travelling on a bus over the bridge would usually cause me to panic however after a week of practicing the techniques I used them when travelling and did not panic but felt more relaxed and not anxious in that situation. I’ve been doing the box breathing and progressive muscle relaxation for the past four weeks for about 10 minutes four times a week and it’s getting easier and quicker to get my body to relax and reduce physical symptoms such as feeling tense, breathless, clammy hands and racing thoughts. I only realized after practicing progressive muscle relaxation that I tense my face and shoulders when stressed! I’ve started to use these techniques automatically in stressful situations and find them invaluable. Thanks
I want to thank you so much the program is WONDERFUL! I enjoyed how you explained anxiety and why it happens. How the mind is so powerful to give you physical symptoms. Also the techniques were explained very well. You have a wonderful program especially when a person is so lost in what to do for their anxiety. Highly recommend you! I enjoyed your program very much. It was also nice to share with my family what anxiety is and how it’s a real thing. Since at times we don’t have ways to explain to our families. It’s very helpful how you include worksheets and recordings because it makes the homework easier. I am going to practice this for two weeks!
– Anna Bernal
Created & Hosted by a Therapist
Hey there… my name is Izabel Nedeva.
I'm here to help you get long-lasting relief from mental health struggles, as fast as possible.
Prior to becoming a therapist, I was struggling with anxiety. Generalized anxiety, to be exact. You know… that fear of uncertainty and the heavy mental work of worrying about numerous worst-case scenarios. I didn’t know this was a common mental health condition back them. All I knew was that I wanted to study psychology and learn more about human emotions. So I did.
During my BSc in Psychology I was introduced to one of the most effective therapeutic approaches in the world – Cognitive Behavioural Therapy (CBT). Learning more about this scientifically-proven treatment made me realize how powerful our minds are! How a simple thought of ’’What if something bad happens?’’ can make your heart race almost in an instant, and how another thought of ’’I’ll be okay no matter what’’ can make the world look a lot brighter.
All the knowledge I gained, almost surprisingly, helped me gain control of my own anxiety. Upon reflection now, I visualize this success as a gradual learning curve that effortlessly helped me build a strong healing mindset. Without even realizing it at that time…
So! As you can imagine it didn’t take long for another dream to be born (and later accomplished). Completing a MSc in CBT and becoming a licensed therapist specializing in the clinical treatment of anxiety disorders. Helping other people overcome what may initially seem to be an ’’ever-lasting’’ problem through the power of CBT.
Before creating www.selfcareskills.com, I was lucky enough to work as a High Intensity Therapist for UK’s National Hospital Service (NHS) in London, and to gain professional registration with the British Association for Counselling and Psychotherapy (BACP) and provisional accreditation with the British Association for Behavioral and Cognitive Psychotherapies (BABCP).
Today, I continue to work with clients on a one-on-one basis online. But I also strive to accomplish my biggest goal thus far: creating transformational online programs for those of you who aren't able to start therapy (or simply don't wish to take that step). So that you can learn the same scientifically-proven CBT knowledge and techniques others learn in one-on-one treatment. I can personally say (with a smile on my face) that I found my mission in life! I love designing and hosting online classes and programs. All I hope is that they serve their purpose of transforming your life for the better.Read More
Gaining Control of Anxiety Also Leads to Improvement in Your:
- Stress levels
- Energy levels
- Ability to relax
- Ability to fall and stay asleep
- Emotion regulation
- Life Satisfaction
The Anxiety Relief Program
As soon as you enroll, you’ll get instant access to the full program: all 3 modules, 24 video lessons , the meditation audio files and the practice worksheets. This means you can start using the anxiety relief techniques today!
Since this is a completely self-paced program, it’s up to you to decide when you start and finish. I’ve noticed that the majority of my clients prefer to complete 1 module a day and finish the entire program in just 3 days. Of course, everyone has their own preferences (and schedules) so it’s best to choose your own pace.
One thing I’d strongly advise you to do is to watch all video lessons in sequence (try not to skip modules or videos). That’s quite important since the program is designed to help you build up knowledge, just like we do in one-on-one therapy.
You will also have a lifetime access to everything (including the videos, worksheets, audio files, and any additional guidance I decide to include in the program). All materials will be safely stored in your personal account. That way you can revisit the videos and download new copies of the worksheets any time you want...as many times as you want...from any device.
Offer Expires In :
Security is Important
30-day, no-questions-asked money back guarantee if you are not satisfied with the program.Read more here
Safe & Secure PayPal checkout available as well as Debit/Credit card payment, which is secured by a 128-bit SSL encryption.