September is one of the most anxiety-inducing months of the year. Use code SEPT50 at checkout to get 50% off the program. Offer expires soon!

Anxiety is not a choice. It’s not something you decide to struggle with. Who would do that to themselves anyway? It’s a real and valid emotion that can significantly impact your professional and personal life.

It can prevent you from: sleeping; relaxing; laughing; enjoying ''me time''; spending quality time with your friends and family; being productive at work; achieving your biggest goals and engaging with your hobbies. Altogether, it can damage your ability to be happy and develop your full potential.

That’s because anxiety is much more complicated than it looks on the outside. Not only does it occupy your mind with worries about the future and concerns about the past, but it also leads to physical symptoms.

Increased heart rate, chest tightness, rapid breathing, dizziness, stomach pain, shaking, sweating, and many more unpleasant bodily sensations.

Managing anxiety and all its symptoms on a daily basis can be quite hard, especially if you don’t know why you are having them and what to do to stop them.

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The Anxiety Relief Program will teach you the knowledge and skills you need to manage anxiety successfully and build emotional resilience to it.

The Program Includes:

3 CORE MODULES

designed to give you an easy learning experience

26 VIDEO LESSONS

2h. 19m total length

10 PRINTABLE RESOURCES

including step-by-step worksheets and summary handouts

3 VERY POWERFUL GUIDED MEDITATIONS

available to download and listen to in any anxiety-provoking situation

Everything you’ll learn

is based on the principles of Cognitive Behavioral Therapy (CBT) – a clinically-proven and widely recommended treatment for anxiety disorders.

You'll successfully complete the 5 Proven Steps to gaining control of anxiety:


  • Increase Knowledge and Understanding of Anxiety

    In order to gain control over anxiety, you need to understand every single aspect of it. That way you become able to step back from it and take full charge. In module 1 you’ll learn: what anxiety is; what causes it; what happens to your brain and body and why; what keeps anxiety going; and what you should do to break free from it.

  • Engage in Helpful Self-Reflection

    The best way to increase your self-awareness and identify specific areas for improvement is by self-reflection! In this program you’ll have the opportunity to engage in the Share Your Learning challenge where you would answer important questions after each video lesson. That way you’ll learn a lot about yourself, understand your reactions better, consolidate your learning, and become able to use that knowledge in situations where you need it the most.

  • Learn Techniques to Calm your Mind

    Our thinking is powerful enough to cause anxiety and physical symptoms. That’s why it’s important to learn techniques to direct your mind towards more helpful way of thinking that prevents you from becoming anxious in the first place. In module 2 you’ll learn the most effective skill for management and prevention of anxiety - the STOP skill. You'll get the advanced anxiety-tailored step-by-step version that isn’t available anywhere else online. You'll also learn how to practice anxiety relief self-talk; and how to calm your mind through imagery.

  • Learn Techniques to Calm your Body

    When your mind is anxious it gives signals to your sympathetic nervous system to activate the fight-or-flight response. This is when the unpleasant physical symptoms occur. In module 2 you’ll learn practical techniques for activating your other nervous system which is responsible for bringing your body back into a state of calmness (it’s called the parasympathetic nervous system). Those techniques include: diaphragmatic paced breathing; the temperature trick; progressive muscle relaxation; exercise; and grounding.

  • Use Your New Knowledge and Skills

    What would be the point of learning something if we can’t use it in real life? If we can’t benefit from it straight away? You won’t be finishing the program empty-handed. In module 3 I’ll show you how to put everything you’ve learnt into practice in order to start seeing results as quickly as possible. You’ll get actionable steps and resources, which include step by step worksheets, summary handouts and meditation audio files.

By the end of the program, you’ll be able to drastically reduce your anxiety levels and improve the quality of your life.

  • Do you often feel anxious, nervous or overwhelmed?
  • Do you experience physical symptoms when you’re anxious (e.g. racing heart, trouble breathing, trembling or sweating)?
  • Do you find it hard to manage those physical symptoms?
  • Is anxiety preventing you from enjoying life?
  • Are you ready to tackle your anxiety?

Did you say "YES" to any or all of these questions? – Welcome. You’ve come to the right place.

Winning the battle with anxiety involves 2 very simple principles: understand it completely and using skills to handle it effectively as soon as you notice you’re starting to get anxious.



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This program is designed to help you:

  • understand why you keep feeling anxious
  • diminish fear of anxiety (aka feeling anxious about being anxious)
  • apply the most effective anxiety relief techniques
  • tackle your physical symptoms before they spiral out of control
  • become in charge of your mind and body
  • reduce feelings of nervousness and restlessness
  • reduce self-doubt
  • develop confidence in your ability to manage your anxiety in any situation
  • use a step-by-step plan to overcome anxiety in the long-term
  • create new healthy habits that help you live a more fulfilled life

By the end of it, you’ll know exactly what you need to do to relieve anxiety and prevent it from occurring in the future.

Hey there… my name is Izabel Nedeva.

I'm here to help you get long-lasting relief from mental health struggles, as fast as possible.

Prior to becoming a therapist, I was struggling with anxiety. Generalized anxiety, to be exact. You know… that fear of uncertainty and the heavy mental work of worrying about numerous worst-case scenarios. I didn’t know this was a common mental health condition back then. All I knew was that I wanted to study psychology and learn more about human emotions. So I did.

During my BSc in Psychology I was introduced to one of the most effective therapeutic approaches in the world – Cognitive Behavioural Therapy (CBT). Learning more about this scientifically-proven treatment made me realize how powerful our minds are! How a simple thought of ’’What if something bad happens?’’ can make your heart race almost in an instant, and how another thought of ’’I’ll be okay no matter what’’ can make the world look a lot brighter.

All the knowledge I gained, almost surprisingly, helped me gain control of my own anxiety. Upon reflection now, I visualize this success as a gradual learning curve that effortlessly helped me build a strong healing mindset. Without even realizing it at that time…

So! As you can imagine it didn’t take long for another dream to be born (and later accomplished). Completing a MSc in CBT and becoming a licensed therapist specializing in the clinical treatment of anxiety disorders. Helping other people overcome what may initially seem to be an ’’ever-lasting’’ problem through the power of CBT.

Before creating www.selfcareskills.com, I was lucky enough to work as a High Intensity Therapist for UK’s National Hospital Service (NHS) in London, and to gain professional registration with the British Association for Counselling and Psychotherapy (BACP) and provisional accreditation with the British Association for Behavioral and Cognitive Psychotherapies (BABCP).

Today, I continue to work with clients on a one-on-one basis online. But I also strive to accomplish my biggest goal thus far: creating transformational online programs for those of you who aren't able to start therapy (or simply don't wish to take that step). So that you can learn the same scientifically-proven CBT knowledge and techniques others learn in one-on-one treatment. I can personally say (with a smile on my face) that I found my mission in life! I love designing and hosting online classes and programs. All I hope is that they serve their purpose of transforming your life for the better.

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Security is Important

The Anxiety Relief Program comes with a 30-day money back guarantee. That means you can complete the program and test out all techniques for few weeks. If they work for you like they have for hundreds of my clients, great! If not, no worries. Just send me an email to [email protected] and I will return 100% of your investment. No questions asked. here

ONE-TIME BONUS

Join the program by September 11th, 2020 and you’ll get a FREE 40 minute live chat session with me.

Hurry! This bonus expires in:

This is a lovely opportunity to consult with me about your personal experience of anxiety. There is no preset structure of what we would cover during that session, that’s all up to you. As soon as you enroll in The Anxiety Relief Program, I’ll get in touch with you via email to schedule our session. You may choose to have it before you start the program or shortly after you complete it.

Did You Know That Gaining Control of Anxiety Can Improve Your:

  • Stress levels
  • Energy levels
  • Ability to relax
  • Ability to fall and stay asleep
  • Concentration
  • Productivity
  • Emotion regulation
  • Self-esteem
  • Happiness
  • Motivation
  • Relationships
  • Life Satisfaction

The Anxiety Relief Program

As soon as you enroll, you’ll get instant access to the full program: all 3 modules, 24 video lessons , the meditation audio files and the practice worksheets. This means you can start using the anxiety relief techniques today!

Since this is a completely self-paced program, it’s up to you to decide when you start and finish. I’ve noticed that the majority of my clients prefer to complete 1 module a day and finish the entire program in just 3 days. Of course, everyone has their own preferences (and schedules) so it’s best to choose your own pace.

One thing I’d strongly advise you to do is to watch all video lessons in sequence (try not to skip modules or videos). That’s quite important since the program is designed to help you build up knowledge, just like we do in one-on-one therapy.

You will also have a lifetime access to everything (including the videos, worksheets, audio files, and any additional guidance I decide to include in the program). All materials will be safely stored in your personal account. That way you can revisit the videos and download new copies of the worksheets any time you want...as many times as you want...from any device.

$149 $149

$149

Offer Expires In :

Security is Important

30-day, no-questions-asked money back guarantee if you are not satisfied with the program.Read more here

Safe & Secure PayPal checkout available as well as Debit/Credit card payment, which is secured by a 128-bit SSL encryption.

Frequently Asked Questions


What if the program doesn’t work for me?
The Anxiety Relief Program comes with a 30-day guarantee. That means you can complete the program and test out all techniques for few weeks. If they work for you like they have for hundreds of my clients, great! If not, no worries. Just send me an email to [email protected] and I will return 100% of your investment. No questions asked :)
Can I just find this information somewhere else for free?
My goal was to design a program that outlines everything important I’ve learnt about anxiety management during my clinical training and practice as a cognitive behavioural therapist. I’ve worked with hundreds of people helping them overcome their anxiety struggles. So I’ve seen what works best and what doesn’t. This program is a selection of the best only. You’ll get valuable ‘’real-life’’ information and guidance, packaged up into a clinically-proven step-by-step process that doesn’t require you to spend hours and hours sifting through Google or YouTube for advice. So no. This isn’t something you can find anywhere else.
I don’t have severe anxiety and rarely have physical symptoms. Is there any point in doing the program now?
You don’t have severe anxiety and frequently occurring physical symptoms– that’s great! Let’s keep it that way!!! Often times we make the mistake of waiting for things to escalate to seek professional help. But think about it: wouldn’t taking preventative measures now save you so many headaches down the road? Why risk waiting for things to get bad? By taking steps to understand anxiety and how best to manage it you’ll be increasing your resilience to it and boosting your self-confidence that you’re capable of managing whatever comes your way. That would keep your anxiety in check for a long time to come.
What happens after I finish the program? Is it going to take a long time to see the results?
Remember when I said I’m here to help you get results as fast as possible? I meant it! The entire program can be completed in just a day (although most clients prefer to complete it in 3 days). You’ll be leaving it with a specific step-by-step anxiety relief action plan as well as with resources that would help you practice the techniques. You can expect to start seeing results as soon as you put your new knowledge and skills into practice. That means if you complete the program today and try out the techniques tomorrow, you can feel significantly better than the way you’re feeling now. Each day you practice, it gets better and better.
I’m busy right now. Can I enroll in the program now and come back to start it later?
Yes, you can. Once you enroll, you’ll have a lifetime access to the program. This includes all 24 video lessons, the meditation audio files, the worksheets and handouts. You decide when you start and finish, and how many times you revisit the videos and materials.

©Copyright SelfCareSkills 2020 | All Rights Reserved | This website is owned by Izabel Nedeva, a Cognitive Behavioural Therapist | Email: [email protected] | Website Development by Mr. Abdullah Sayyaf