FOUR STEP APPROACH


1

Learn

Learn powerful and proven Cognitive Behavioural Therapy (CBT) techniques.

2

Understand

Understand yourself better, gain clarity about the best ways to improve your life.

3

Use

Use your new knowledge and skills on a daily basis.

4

Achieve

Achieve the desired outcome.

Our programs


The Anxiety Relief Program

Learn practical and clinically-proven skills for effective management of anxiety symptoms. The program would also help you increase your knowledge and understanding of anxiety, what triggers it and what keeps it going. You will be provided with variety of techniques and guidance on how to implement your new skills into your daily life.

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I’m Not My Thoughts Program

Learn practical and clinically-proven skills to gain control over negative and intrusive thoughts in just 3 weeks. The program is at the final stage of construction and should be available in early March, 2020. Sign up to SelfCareSkills and we will email you when the program is published. You will also receive an Early Bird special discount.

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Warrior, Not a Worrier

Learn practical and clinically-proven skills to gain control over chronic worry and overthinking habits in just 5 weeks. The program is at the middle stage of construction and should be available in late April , 2020. Sign up to SelfCareSkills and we will email you when the program is published. You will also receive an Early Bird special discount.

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EVERY PROGRAM IS SPECIAL


Here you can review some statistics about our Education Center

Izabel Nedeva

Therapist

Our programs are written, designed and facilitated by Izabel Nedeva, a licensed Cognitive Behavioural Therapist who specializes in the treatment of anxiety disorders. She has gained a professional registration with the British Association for Counselling and Psychotherapy (BACP; registration number: 376943) and a provisional accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP; accreditation number: 170598). Apart from providing individual therapy in London and online, Izabel has been successfully facilitating group treatments, webinars and workshops. This inspired her to create selfcareskills.com and to make her programs available to individuals worldwide.

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