FOUR STEP APPROACH
Learn
Learn powerful and proven Cognitive Behavioural Therapy (CBT) techniques.
Understand
Understand yourself better, gain clarity about the best ways to improve your life.
Use
Use your new knowledge and skills on a daily basis.
Achieve
Achieve the desired outcome.
Our programs
The Anxiety Relief Program
Learn practical and clinically-proven skills for effective management of anxiety symptoms. The program would also help you increase your knowledge and understanding of anxiety, what triggers it and what keeps it going. You will be provided with variety of techniques and guidance on how to implement your new skills into your daily life.
I’m Not My Thoughts Program
Learn practical and clinically-proven skills to gain control over negative and intrusive thoughts in just 3 weeks. The program is at the final stage of construction and should be available in early March, 2020. Sign up to SelfCareSkills and we will email you when the program is published. You will also receive an Early Bird special discount.
Warrior, Not a Worrier
Learn practical and clinically-proven skills to gain control over chronic worry and overthinking habits in just 5 weeks. The program is at the middle stage of construction and should be available in late April , 2020. Sign up to SelfCareSkills and we will email you when the program is published. You will also receive an Early Bird special discount.
EVERY PROGRAM IS SPECIAL
Here you can review some statistics about our Education Center
Follow an easy and straightforward guidance at your own pace.
Learn high quality and evidence-based knowledge and skills.
Build confidence in yourself and in your own ability to manage difficulties.
who is a registered member of the British Association for Counselling and Psychotherapy (BACP).
The programs you sign up for will not expire. You can refer to them anytime you would like.
Izabel Nedeva
Therapist
Our programs are written, designed and facilitated by Izabel Nedeva, a licensed Cognitive Behavioural Therapist who specializes in the treatment of anxiety disorders. She has gained a professional registration with the British Association for Counselling and Psychotherapy (BACP; registration number: 376943) and a provisional accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP; accreditation number: 170598). Apart from providing individual therapy in London and online, Izabel has been successfully facilitating group treatments, webinars and workshops. This inspired her to create selfcareskills.com and to make her programs available to individuals worldwide.
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What Our CLIENTS Say?
Very happy with the service as I learned things I didn't know like anxiety is a mixture of perception of threat and my own negative beliefs. The structure is great: you learn and understand then she tells you how to fix it. Practice was a challenge at first I must admit but as she said the more you do it the more it feels like second nature. Great experience 5 stars.
– Joshua
I enjoyed it a lot. The programs includes many more things than I initially thought. I was expecting to learn some simple skills to manage the symptoms but she actually explained why they happen in the first place. I appreciate that a lot because I now feel ok knowing what might have cause me anxiety and what I should do to stop it
- LindseyT
Got questions? Want to tell us something? Looking for advice?
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