FOUR STEP APPROACH
valuable knowledge and skills used in Cognitive Behavioral Therapy (CBT).
the what, when, where, why and how of the problem.
your new knowledge and skills on a daily basis.
your mental health goals and improve the quality of your life.
The Anxiety Relief Program
Learn practical and clinically-proven skills for effective management of anxiety symptoms. The program would also help you increase your knowledge and understanding of anxiety, what triggers it and what keeps it going. You will be provided with variety of techniques and guidance on how to implement your new skills into your daily life.
I’m Not My Thoughts Program
Learn practical and clinically-proven skills to gain control over negative and intrusive thoughts in just 3 weeks. Sign up to SelfCareSkills to be notified when the program is published. You will also receive an Early Bird special discount.
Warrior, Not a Worrier
Learn practical and clinically-proven skills to gain control over chronic worry and overthinking habits in just 3 weeks. Sign up to SelfCareSkills to be notified when the program is published. You will also receive an Early Bird special discount.
Created by a Therapist
Hey there… my name is Izabel Nedeva.
I'm here to help you get long-lasting relief from mental health struggles, as fast as possible.
Prior to becoming a therapist, I was struggling with anxiety. Generalized anxiety, to be exact. You know… that fear of uncertainty and the heavy mental work of worrying about numerous worst-case scenarios. I didn’t know this was a common mental health condition back then. All I knew was that I wanted to study psychology and learn more about human emotions. So I did.
During my BSc in Psychology I was introduced to one of the most effective therapeutic approaches in the world – Cognitive Behavioural Therapy (CBT). Learning more about this scientifically-proven treatment made me realize how powerful our minds are! How a simple thought of ’’What if something bad happens?’’ can make your heart race almost in an instant, and how another thought of ’’I’ll be okay no matter what’’ can make the world look a lot brighter.
All the knowledge I gained, almost surprisingly, helped me gain control over my own anxiety. Upon reflection now, I visualize this success as a gradual learning curve that effortlessly helped me build a strong healing mindset. Without even realizing it at that time…
So! As you can imagine it didn’t take long for another dream to be born (and later accomplished). Completing a MSc in CBT and becoming a licensed therapist specializing in the clinical treatment of anxiety disorders. Helping other people overcome what may initially seem to be an ’’ever-lasting’’ problem through the power of CBT.
Before creating www.selfcareskills.com, I was lucky enough to work as a High Intensity Therapist for UK’s National Hospital Service (NHS) in London, and to gain professional registration with the British Association for Counselling and Psychotherapy (BACP) and provisional accreditation with the British Association for Behavioral and Cognitive Psychotherapies (BABCP).
Today, I continue to work with clients on a one-on-one basis online. But I also strive to accomplish my biggest goal thus far: creating transformational online programs for those of you who aren't able to start therapy (or simply don't wish to take that step). So that you can learn the same scientifically-proven CBT knowledge and techniques others learn in one-on-one treatment. I can personally say (with a smile on my face) that I found my mission in life! I love designing and hosting online classes and programs. All I hope is that they serve their purpose of transforming your life for the better.Read More
So many of you struggle with stress and anxiety (we all do at some point in our lives tbh) which is why it was quite important to me to create programs about those exact issues first. Once learnt and practiced, the valuable information and skills presented in both programs would fill a large space in your ‘’Life Skills Toolbox ‘’. This means that you’ll feel confident in your ability to manage and even prevent the occurrence of stress and anxiety.
EVERY PROGRAM IS SPECIAL
Here you can review some statistics about our Education Center
Follow an easy and straightforward guidance at your own pace.
Learn high quality and evidence-based knowledge and skills.
Build confidence in yourself and in your own ability to manage difficulties.
who is a registered member of the British Association for Counselling and Psychotherapy (BACP).
The programs you sign up for will not expire. You can refer to them anytime you would like.
What Our CLIENTS Say?
Very happy with the service as I learned things I didn't know like anxiety is a mixture of perception of threat and my own negative beliefs. The structure is great: you learn and understand then she tells you how to fix it. Practice was a challenge at first I must admit but as she said the more you do it the more it feels like second nature. Great experience 5 stars.
I enjoyed it a lot. The programs includes many more things than I initially thought. I was expecting to learn some simple skills to manage the symptoms but she actually explained why they happen in the first place. I appreciate that a lot because I now feel ok knowing what might have cause me anxiety and what I should do to stop it