FOUR STEP APPROACH


1

Learn

Learn powerful and proven Cognitive Behavioural Therapy (CBT) techniques.

2

Understand

Understand yourself better, gain clarity about the best ways to improve your life.

3

Use

Use your new knowledge and skills on a daily basis.

4

Achieve

Achieve the desired outcome.

Our programs


Effective
Goal Setting & Planning
Skills

Achieve your personal or professional goals quickly and efficiently by following the 10 simple steps presented in this mini program. Apart from video guidance, you will receive printable worksheets to help you set and plan tasks successfully. Psychological guidance on increasing and maintaining a good level of motivation and commitment is also included.

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Manage
Anxiety & Worry
MasterMind Program

Our unique 10-week skills training step-by-step program helps you learn and practice clinically-proven techniques for effective management of anxiety and worry. Each week you will be provided with a video guidance from a licensed therapist, an action plan, as well as printable worksheets that would help you implement your new knowledge and skills into your daily life.

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EVERY PROGRAM IS SPECIAL


Here you can review some statistics about our Education Center

Izabel Nedeva

Therapist

Our programs are written, designed and facilitated by Izabel Nedeva, a licensed Cognitive Behavioural Therapist who specializes in the treatment of anxiety disorders. She has gained a professional registration with the British Association for Counselling and Psychotherapy (BACP; registration number: 376943) and a provisional accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP; accreditation number: 170598). Apart from providing individual therapy in London and online, Izabel has been successfully facilitating group treatments, webinars and workshops. This inspired her to create selfcareskills.com and to make her programs available to individuals worldwide.

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