FOUR STEP APPROACH


1

Learn

valuable knowledge and skills used in Cognitive Behavioral Therapy (CBT).

2

Understand

the what, when, where, why and how of the problem.

3

Use

your new knowledge and skills on a daily basis.

4

Achieve

your mental health goals and improve the quality of your life.

Our programs


The Anxiety Relief Program

Learn practical and clinically-proven skills for effective management of anxiety symptoms. The program would also help you increase your knowledge and understanding of anxiety, what triggers it and what keeps it going. You will be provided with variety of techniques and guidance on how to implement your new skills into your daily life.

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I’m Not My Thoughts Program

Learn practical and clinically-proven skills to gain control over negative and intrusive thoughts in just 3 weeks. Sign up to SelfCareSkills to be notified when the program is published. You will also receive an Early Bird special discount.

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Warrior, Not a Worrier

Learn practical and clinically-proven skills to gain control over chronic worry and overthinking habits in just 3 weeks. Sign up to SelfCareSkills to be notified when the program is published. You will also receive an Early Bird special discount.

Sign Up

Hey there… my name is Izabel Nedeva.

I'm here to help you get long-lasting relief from mental health struggles, as fast as possible.

Prior to becoming a therapist, I was struggling with anxiety. Generalized anxiety, to be exact. You know… that fear of uncertainty and the heavy mental work of worrying about numerous worst-case scenarios. I didn’t know this was a common mental health condition back then. All I knew was that I wanted to study psychology and learn more about human emotions. So I did.

During my BSc in Psychology I was introduced to one of the most effective therapeutic approaches in the world – Cognitive Behavioural Therapy (CBT). Learning more about this scientifically-proven treatment made me realize how powerful our minds are! How a simple thought of ’’What if something bad happens?’’ can make your heart race almost in an instant, and how another thought of ’’I’ll be okay no matter what’’ can make the world look a lot brighter.

All the knowledge I gained, almost surprisingly, helped me gain control over my own anxiety. Upon reflection now, I visualize this success as a gradual learning curve that effortlessly helped me build a strong healing mindset. Without even realizing it at that time…

So! As you can imagine it didn’t take long for another dream to be born (and later accomplished). Completing a MSc in CBT and becoming a licensed therapist specializing in the clinical treatment of anxiety disorders. Helping other people overcome what may initially seem to be an ’’ever-lasting’’ problem through the power of CBT.

Before creating www.selfcareskills.com, I was lucky enough to work as a High Intensity Therapist for UK’s National Hospital Service (NHS) in London, and to gain professional registration with the British Association for Counselling and Psychotherapy (BACP) and provisional accreditation with the British Association for Behavioral and Cognitive Psychotherapies (BABCP).

Today, I continue to work with clients on a one-on-one basis online. But I also strive to accomplish my biggest goal thus far: creating transformational online programs for those of you who aren't able to start therapy (or simply don't wish to take that step). So that you can learn the same scientifically-proven CBT knowledge and techniques others learn in one-on-one treatment. I can personally say (with a smile on my face) that I found my mission in life! I love designing and hosting online classes and programs. All I hope is that they serve their purpose of transforming your life for the better.

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READY-TO-ENROLL PROGRAMS

So many of you struggle with stress and anxiety (we all do at some point in our lives tbh) which is why it was quite important to me to create programs about those exact issues first. Once learnt and practiced, the valuable information and skills presented in both programs would fill a large space in your ‘’Life Skills Toolbox ‘’. This means that you’ll feel confident in your ability to manage and even prevent the occurrence of stress and anxiety.


Eliminate Stress with Self-Care

Learn the exact steps you can take to relieve stress and improve the quality of your life.

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The Anxiety Relief Program

Learn the exact steps you can take to relieve anxiety and improve the quality of your life.

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EVERY PROGRAM IS SPECIAL


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